• Fresh from Regal

    Fresh from Regal

14 articles found


5 of the best foods to eat during the winter to beat SAD

Feeling the winter blues? There are a number of ways to beat Seasonal Affective Disorder. One of the best? A good diet. Here’s what you need to know...

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Explained: Regal Salmon Cuts

Regal New Zealand King Salmon is a cut above the rest - so we’ll help you understand the different cuts in a fish, helping you to create delicious Regal King salmon meals.

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Heart Health Month: 5 heart-healthy foods

It’s Heart Health Awareness Month and we’re sharing a few heart-healthy foods to work into your diet so you can give your heart a little more love!

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2021 Superior Taste Award Winner

We are starting the year with a big splash. Our premium King Salmon has just won four 2021 Superior Taste Awards from the International Taste Institute in Brussels. Here’s what that means...

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4 healthy and delicious recipes perfect for entertaining

Entertaining this summer? Feed your family and friends something delicious and nutritious with one (or two) of our tasty recipes this season!

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Al Brown's Salmon Grazing Platter Tips

The 4 pillars of making a show-stopping platter from Chef Al Brown himself!

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Regal King Salmon Flavour Profiles - Which Have You Tried?

Our salmon is tasty on its own, but add a little zest or a little spice and you’ll have a truly outstanding meal. This blog explores our unique flavour profiles and recipes to match.

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Marlborough Sounds Hero

Exploring the habitat of Regal Marlborough King Salmon

Want to learn more about your food? Our Regal King salmon calls the Marlborough Sounds home. Here’s how this region raises the best salmon in the world.

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Sriracha Mayo Salmon Sushi

5 Quick & Easy Recipes for any Occasion

5 Quick & Easy Recipes for any Occasion

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Big Blue Salmon

Healthy Fats: Spotlight on Omega-3 Fatty Acids by Emily Hope

Healthy fats have amassed a huge fan base over recent years and for good reason. Enjoying a range of nutritious fats is vital for optimal health as fats serve a range of functions within the body.

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All Salmon Are Not Created Equal...

Remote and pristine, our King Salmon are raised in arguably the cleanest rearing environments in the world. Through hard work and innovation, we have developed into one of New Zealand’s leading Aquaculture companies.

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Top 7 Salmon Myths Busted!

Packed full of omega 3’s, versatile to cook with and one of the lowest carbon footprint’s; salmon is pretty special. However, we get asked the same questions that often turn out to be myths, read more to see these myths busted..

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