Salmon Health & Wellness Blog | Regal Salmon NZ

Make your next entertainment experience memorable with our top 35 Smoked Salmon Dinner Recipes. This list of our best recipes will surely help you out in a pinch and impress your guests!

When it comes to King Salmon, it is worth knowing how to master the cooking technique, in order to make the most of our delicious salmon

We celebrate everyone, from frontline to zoom calls, it is a priority for us to share in our collective wins. 

Feeling the winter blues? There are a number of ways to beat Seasonal Affective Disorder. One of the best? A good diet. Here’s what you need to know...

Regal New Zealand King Salmon is a cut above the rest - so we’ll help you understand the different cuts in a fish, helping you to create delicious Regal King salmon meals.

It’s Heart Health Awareness Month and we’re sharing a few heart-healthy foods to work into your diet so you can give your heart a little more love!

We are starting the year with a big splash. Our premium King Salmon has just won four 2021 Superior Taste Awards from the International Taste Institute in Brussels. Here’s what that means...

Entertaining this summer? Feed your family and friends something delicious and nutritious with one (or two) of our tasty recipes this season!

The 4 pillars of making a show-stopping platter from Chef Al Brown himself!

Our salmon is tasty on its own, but add a little zest or a little spice and you’ll have a truly outstanding meal. This blog explores our unique flavour profiles and recipes to match.

Want to learn more about your food? Our Regal King salmon calls the Marlborough Sounds home. Here’s how this region raises the best salmon in the world.

5 Quick & Easy Recipes for any Occasion