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Jerk Salmon Fillets with Spicy Mango Salad

  • Difficulty: Easy
  • Serves: 4
  • Preparation time:
  • Cooking time:

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Ingredients

Jerk Salmon:
  • 640 grams Regal Salmon Fillets, roughly 160 grams each
  • 3 cloves garlic, crushed
  • 1 red chilli, small, finely chopped
  • 2 teaspoons allspice
  • 2 teaspoons fresh thyme leaves, finely chopped
  • 1 lime, Zest and juice
  • 2 tablespoons olive oil
  • 2 teaspoons apple cider vinegar
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cracked pepper

Spicy Mango Salad:
  • 2 mangos, peeled and thinly sliced
  • 1/4 cucumber, cut into thin ribbons
  • 1/4 red onion, thinly sliced
  • 1 red chilli, sliced
  • 1/2 cup coriander leaves, fresh
  • 1 spring onion, thinly sliced
  • 2 tablespoons lemon juice

Method

In a bowl, combine all marinade ingredients. Pour over salmon fillets, cover and set aside to marinate for at least 15 minutes.

Bring barbecue grill to a medium heat.

In a bowl, combine all salad ingredients and gently toss. Set aside.

Place salmon fillets flesh side down onto the grill and cook for 2 - 3 minutes or until golden. Gently turn on to skin side and grill for a further 6 - 7 minutes or until cooked to your liking.

Serve salmon fillets with mango salad and lime wedges. 

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